Why do I feel like a fraud?

Is It Imposter Syndrome, or Just Normal Self-Doubt? With Dr. Christina Aidy

Why do high-achieving people systematically reject their own qualifications and track records?

In this video, behavioral expert Dr. Christina Aidy breaks down why popular online solutions fail to solve the long-term issue of chronic self-doubt. When these feelings stick around for years, it’s not a skills problem, it’s an inner psychological story you're telling yourself that changes how you take risks and handle success.

If you’ve ever felt like the dumbest person in a room full of smart peers, or found yourself spending hours on a tiny task just to hide away, this conversation is a clear mirror to those habits.

What we cover:
• How stuck-in-your-head anxiety ruins the way you show up in conversations.
• Intrinsic vs. extrinsic drive: Why chasing views or likes online breaks your motivation.
• The GPS Analogy: Being radically honest about where you are starting from.
• Facing your baggage: Why starting any project forces you to deal with your own thoughts.
• Exposure therapy: How going into new environments helps normalise your fears.

Watch the full conversation to learn the specific triggers behind your anxiety and how to stop letting it delay your success.

Connect with Dr. Christina Aidy:
🔗 Website: https://www.christinaaidy.com/
🔗 LinkedIn: https://www.linkedin.com/in/christinaaidy/
🔗 YouTube: https://www.youtube.com/@DrChristinaAidy

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